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Your Why Is What Keeps You Motivated Long Term

January 07, 20263 min read

After you’ve identified your goals across your ten life spheres and mapped them into your calendar, it’s time to uncover the most important part of the Vixen Method: your why.

Your “why” is what fuels long-term motivation. Without it, even the best goals — whether it’s one goal, ten goals, or all thirty — are bound to fail. This is exactly why so many New Year’s resolutions don’t stick. Goals often look good on paper, feel trendy on social media, or are encouraged by people around us — but they aren’t rooted in personal truth.

Why Goals Without a “Why” Fail

When goals are chosen because they sound impressive, are socially acceptable, or are expected by others, motivation fades quickly. Without a deeply personal reason behind your goals, you’re far more likely to abandon them when things get difficult.

Finding your true why can be emotionally taxing. It may surface fears, insecurities, or self-limiting beliefs — but that discomfort is powerful. By facing these emotions early, you prepare yourself to handle future setbacks, detours, and unexpected challenges.

When your why is clear, this time will be different.

What Is a “Why” — and Why Does It Matter?

Let’s say one of your goals is to go back to school and earn a degree. That’s a measurable, attainable goal — but the goal itself isn’t enough.

You must ask yourself:

  • Why is this important to me?

  • Why do I truly want to accomplish this?

If your answers revolve around external validation — societal pressure, social media trends, or other people’s expectations — that goal may not sustain you long term.

A goal rooted in personal meaning, however, creates resilience.

Making Your Goals Personal

Using the same example: if your motivation to go back to school is simply because it’s expected, you’ll likely lose steam before graduation. But if your why is tied to a childhood dream, a desire to help others, or a deeply personal aspiration, you’ll push forward even when it feels hard.

[IMAGE PLACEHOLDER – Lifestyle image symbolizing purpose or career ambition]

This distinction — between external motivation and internal purpose — is one of the strongest predictors of long-term success. When challenges arise, when setbacks happen, or when others question your path, your why becomes your anchor.

How the Vixen Method Keeps You Motivated

The Daily Vixen exists to shift:

  • How you think about goals

  • How you set them

  • How you measure success

This three-part approach empowers real, sustainable change. The Vixen Method encourages you to pursue goals for purely personal reasons, to be unapologetically selfish with your ambitions, and to invest in yourself without guilt.

Confident woman walking forward, symbolic of momentum

When your goals are aligned with your personal why, motivation becomes internal — not dependent on praise, validation, or external rewards.

Doing the Hard Work Up Front

At this stage of the process, it’s critical to make time for yourself. Sit with your fears. Be honest about your self-doubt. Revisit your thirty goals and ask yourself whether they are truly yours.

Some goals may need adjustment. Others may need to be replaced entirely.

This honesty ensures your goals align with who you are now — and who you want to become.

Staying Grounded When Life Gets Messy

Life is unpredictable. Plans fall apart. Progress stalls. Sometimes you’re forced to pivot, restart, or push through difficult seasons.

When your goals are deeply personal, they keep you grounded through chaos. They allow you to recommit instead of quit. They give you perspective when things don’t go according to plan.

Set Goals That Are Truly Yours

Set goals that resonate with you.
Set goals that align with the person you hope to become — not who society tells you to be.
Set goals that remain meaningful even on bad days.
Set goals that are measurable and attainable so you can see your growth.

A Daily Vixen sets goals with intention, measures them consistently, and continues forward — even in the face of adversity.

Crista Tedrow is a writer, podcaster, and a family law attorney.

Crista Tedrow

Crista Tedrow is a writer, podcaster, and a family law attorney.

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